This provides excellent protection from blisters as the two layers keep the pressure points at a minimum on the feet. The quality of the surface on which you skate also plays an important role. Ankle Injuries: When Is It Time to Call the Doctor? background: #e66464; A few other most common skateboarding injuries may also include: The ankles are most vulnerable because they have to bear so much of the weight in terms of balancing and propelling the skateboard. High tops also provide more protection to the feet and ankles if you happen to fall while skateboarding. Ankle sprains are usually split into 3 grades: grade 1: up to 2 weeks Slight stretching or tearing of ligament. So does the type of activity youre doing matter? If you find any cracks, loose wheels, or any other flaws, get them repaired or purchase a new skateboard. This website uses cookies to improve your experience while you navigate through the website. This allows it to do all types of motions and movements at the same time. margin-top: 5px; But use caution. } Factors, like traction, stiffness of the sole, heel height, and stability of the foot all go into determining whether a likely ankle sprain is on the horizon. A few things you should keep in mind are: These will ensure that you perform the skating in a safe manner. -ms-flex-pack: center; This is where most skateboarding experts and enthusiasts will focus their attention when it comes to protecting their ankles. It is a difficult topic. Different types under the Etcetera brand emphasize different areas of the feet to support. 4 Most Common Skateboarding Injuries. .qck-aler-icon { That seems to be the consensus thought, despite limited evidence against that claim. To subscribe to this RSS feed, copy and paste this URL into your RSS reader. Sit on a chair. Still, some of my basketball teammates claim that they suffer less ankle injuries when playing with Jordan 36. } There is some scientific evidence to support both sides of the argument. The part of the shoe surrounding the ankle on a high top basketball shoe is not really strong enough to properly support the ankle. Bumps, small cysts, and irritations on your feet can be very painful when pressing against the skate. font-size: 18px; High-top sneakers are a common sight at skateboard parks, so if you have weak ankles or simply want more protection, they may be the perfect choice for you. } High-tops provide the most protection of any type of skate shoe, offering complete coverage and support for your ankles. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. I know these sound like outlandish statements, but they could be correct according to a few studies. The backing is my own experience, as I stated in the answer. border: 1px solid #c8c8c8; If you think you need to use an ankle splint, please consult your health care provider or physical therapist. Its not surprising that people who run or work out regularly will try to prevent these painful injuries in any way possible. One study in The Journal of Family Practice states that "In many sports, ankle sprain is the most common injury, partly because an athlete who incurs a first ankle sprain is at increased risk of another. Hold the pose for up to 30 seconds and repeat with the other leg. Could high top shoes provide no benefits over low top shoes, or even make the chances of getting injured higher? fieldset.qck-add-options { The indications that an ankle sprain has healed are almost as . .width-4-per{ In the study the participants stood on a platform on one foot and the platform would be released at a random time which would turn the base of the foot by 35. 5 Best Ankle Brace for Gymnastics, Cheerleading and Tumbling, Cush: Self-molding insole using advanced technology for customized support, Destin: Designed to handle impacts that occur when skateboarding, Medic: More protection for the toes and heel, which undergo impacts, Never ever hold any moving vehicle while you are on a skateboard, Crouch down slowly for better control, if you find that you are losing your balance. Whether theyre high-tops or low-cut, choose shoes that fit well. background: url(//cdn.shopify.com/s/files/1/0076/8812/6522/t/101/assets/eye.svg?v=178225261302167814941670473707) center / cover; And after 5 days, when he was done with his skateboarding, his ankles, feet, and knees were like killing. They provide the support needed to help you execute maneuvers on the skateboard while minimizing the risk of injury. Over time, your ankle will become weaker and be subject to ankle sprains, which can be hard to heal. If youve ever broken a bone and had to wear a cast, youll understand. You can work to prevent ankle sprains by wearing quality skates that fit properly and by avoiding ice with ruts, cracks or other impediments that could inhibit normal skate motion. Sprained Ankle. do high tops prevent ankle sprains skateboarding. These cookies track visitors across websites and collect information to provide customized ads. 50% of them got sprained in down slope, 17% on level ground, 15% walking downstairs and others while hiking up slope or up stairs. #container-header { It is difficult to accurately have one significant answer, as there are many studies that report both possibilities. The marketing of high top basketball shoes is that the additional material that low top basketball shoes dont have will support your ankle and help to prevent it to roll. For those who want to protect their ankles while skateboarding, wearing the proper shoes, socks, and insoles can have a big impact. Range of motion exercises can help loosen the muscles and ligaments around your ankle without putting too much strain on them. Common ankle injuries include lateral ankle sprains that injure the outer ankle portion, most frequently after landing improperly after a jump or turn. position: relative; Neither high-top or low-top basketball shoes are better at preventing ankle injury, as many studies have found no correlation in the type of shoe and the regularity of ankle injury. .qck-aler-txt p { Be especially wary of running on uneven ground or surfaces. position: relative; The damage (such as sprains or even fractures) made to your ankles and feet is majorly due to the repetitive stress that is developed when you jump or perform the tricks. A more supportive shoe does not allow the muscles of the foot to adequately build the strength to do its job. Treatment of the injured ankle can help prevent further, repeated injuries that can lead to joint issues. Ankle sprains are among the most common sport injuries, especially among hikers and trail runners who walk along uneven terrain. resistance band exercises. @media all and (max-width: 1024px) and (min-width:991px) { One example is ankle circles. .qck-popup .qck-add-option { /* alert message */ We do not endorse non-Cleveland Clinic products or services. The lineman in football were iffy with going low and same for centers. It is important to keep the weight off the ankle, elevate it when possible to reduce the swelling, and keep away from skateboarding until the pain and swelling have fully subsided. .qck-alert.qck-true { line-height: 1; If ankle sprains or ankle instability are a chronic problem, then the use of braces would help provide stability when skating. We have to realize that these injuries that these players contained could be from third variables, what if the people in the high top shoes have genetically weak ankles, but the people with the low top have strong ankles? maximum rate of inversion by 100.1/s, and the average rate of .qck-delete-button { padding: 0 10px; Working on being completely in control of your movements can help prevent ankle rolling, as well as finding shoes that stop you from uncontrollable skidding, as this puts sudden force onto the ankle which could cause a sprain. Ankle sprains are common injuries that occur among people of all ages and at all activity levels; in fact, they are the number one reason for missed participation in athletics. An article by breakingmuscle.com examined the study done by Oklahoma among other studies and found a similar result. So, there is still no clear answer as to whether or not high-top basketball shoes help to prevent ankle sprains. display: block; High versus low top shoes for the prevention of ankle sprains in basketball players. are helpful in supporting the ankle, the most important thing in preventing an inversion moment is the activation of the muscles that evert the foot, she says. position: relative; Quality. margin-bottom: 0; We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Here's another study that supports the idea that high-tops prevent injury: http://www.mdpi.com/2075-4663/2/4/85. align-items: flex-start; Many times ankle also hurts a lot after the sport if you do not skate regularly or every day. We are working through this pandemic helping people in need with delivery. display: inline-block; If your balance is not central over your foot, you can get your foot stuck underneath you. How Do I Make My Basketball Shoes Have More Grip? 6 Sore Throat Remedies That Actually Work. Then move the ankle in and up (Picture 2b). fill: #ed6347; These are the sorts of injuries that can keep basketball players out of action for multiple months. Injuries to the ankle account for 11% of skateboarding injuries that cause people to go to the hospital. clear: both; inversion by 73.00/s when compared with low-top shoes. As someone who sprained their ankle thrice on a week and two more times that month and had to spend a year in ankle braces, with a permanently displaced ligament that puts me at high risk for repeated sprains and ultimately, ligament tear, my advice is to take it slow . } Many scientific researches show no correlation between ankle roll and wearing high-top basketball shoes. Answer to: Do high tops prevent ankle sprains? } height: 30px; Short answer: no. The key part of ankle sprains is rolling your ankle, and the best way to prevent ankle rolling is with better stability and traction. more secure inside a high top shoe, does the added support actually do anything to prevent ankle sprains? Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. They are comfortable and often players prefer the lower top as it gives slightly more freedom to the ankle and foot. } position: relative; Analytical cookies are used to understand how visitors interact with the website. .qck-qnty-field { display: block; If youve already injured your ankle, its important to maintain recovery exercises as pain allows. width: 70%; } Their lack of popularity may be due to their appearance, but they provide extra protection for the ankles as they take some of the pressure off the twists and turns that skateboarders experience when maneuvering their skateboards. An expert discusses shoes, braces and other ways to support your ankles. But braces are still a great way to give your ankles stronger support to better prevent ankle sprains, especially during intense physical activity. Source: autoaccident.com. Ankle sprains. Warming up is one of the best ways to prevent ankle injuries as the muscle and ligaments are more flexible if they are warm and so can hold steady under more force. #qck-fields{ When you buy through these links, we may earn a small commission at no extra cost to you. Symtoms: mild tenderness, swelling, stiffness and maybe light bruising. According to the first study, high-tops might even delay the muscle's reaction to an ankle turn, raising the likelihood of a sprain. Ankle strengthening exercises like these can also be helpful. The fact is ankle braces do not protect against initial ankle sprains very well. .width-6-per.pull-right, .width-6-per.pull-right .pull-right{ Keep your heel on the floor and do the exercises with your foot and ankle, not your whole leg. Using a prospective, randomized experimental design, 622 college intramural basketball players were stratified by a previous history of ankle sprains to wear a new pair of either high-top, high-top with inflatable air chambers, or low-top basketball shoes during all games for a complete season. .qck-alert { } line-height: 35px; padding: 2px 3px; This cookie is set by GDPR Cookie Consent plugin. margin-right: 4px; Answer (1 of 2): Absolutely NOT, high top sneakers have been around for decades if not longer. The stiff, painful muscles can make just walking around hard enough, never mind the time youll miss running or exercising. .width-4-per { border-radius: 50%; Here's another study that supports the idea that high-tops may prevent injury: Please provide objective backing for your answer. [A Surprising Answer], Are Vans Good For Basketball In 2023? So if your leg is trying to move forward while your foot has landed, it causes the ankle to roll. In the end, she says, wearing high-tops or a brace could help support your ankles, but muscle strength is likely more important than any shoe, brace or taping in preventing injuries. These cookies will be stored in your browser only with your consent. Another item that has proven to be quite useful for skateboarders looking to protect their ankles is wearing the right insoles. Daniel C. Farber, MD. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Plantar fasciitis Plantar fasciitis occurs due to repetitive stress on the bottom of the feet, stretching from the heel towards the toes. .qck-body-main .qck-body-fields { shutterstock.com #77869144. . We did a deep dive to find out. Does a summoned creature play immediately after being summoned by a ready action? Inspect your skateboard regularly. 9.1 support rating based on 8 expert reviews. But opting out of some of these cookies may affect your browsing experience. color: #637381; Is it true that high top shoes are better for preventing ankle sprains? display: table; In conclusion, high-top basketball shoes may help to prevent ankle sprains in some athletes . Since the 1900s, people have worn high-top sneakers to avoid ankle sprains. 22% injuried the ankle while hiking on the cement and the others on different terrain. background: none; Both shoes will provide the support you want for rocky terrain, while also allowing the muscles to do their job, thus building that ankle and foot strength. Its because you didnt use that muscle at all during that time. line-height: 0.1em; This is a common injury, particularly in activities that require running, jumping and change of direction (such as basketball and netball). Over the past couple of decades, a lot of research has been performed to evaluate the stresses put on the ankle that skateboarding causes. The cookie is used to store the user consent for the cookies in the category "Performance". There are a few studies that suggest the foot inverts less (which is the main mechanism of an ankle sprain) when wearing high-top shoes, she says. } You should get an instructor to learn proper skateboarding techniques when you are new. The extra few inches that you get with high top basketball shoes do not support the ankle as it is not strong or tight enough to the ankle to provide any support. In the 2021-22 season, we saw Anthony Davis struggle for fitness throughout the entire season, stemming from persistent rolling his ankle and causing a sprain. Is there reason to believe that one of these types of shoes is safer than any other? According to Dick's Sporting Goods, approximately 70 percent of basketball players choose high tops for their ankle support. margin-bottom: 25px; stretching and massage. width: 100%; PH +1 000 000 0000 - Email gcbcbasketball0[@]gmail.com, Last Updated on February 12, 2023 by Haider Ali. height: 15px; margin-bottom: 3px; } width: 100%; Name / Product Code It does not store any personal data. However, there are also studies saying that, in a dynamic situation, high-top shoes did not prevent excessive inversion.. A callus is thickened and hardened skin on the soles of your feet that is more evenly spread and with no cone-shaped core. In addition to the lower cut, a less rigid sole also allows your foot to feel the ground more and bigger rocks "massage" your foot. In particular, two of the more recent studies found no difference between high- and low-tops in how much an ankle turns and in the up-and-down motion of jumping and landing. The injury being so bad means that there is a huge amount of research into ways to prevent an ankle sprain, the same as any other major injury. But to have a low, I feel like it gives your foot more freedom to change direction. It is your choice high tops sneakers are often more money, so maybe low tops are a better option, but if you plan to wear high top sneakers everyday be careful you may be hurting your ankles. border-top: 3px solid #50b83c; Reverse causation is also a possibility here. display: table; According to the article, low top shoes weigh 20% less which provides the player with more energy and greater ability to change direction. } Skates that do not fit properly contribute to a high number of skating injuries; they may cause stress to bones, muscles, and ligaments, as well as imbalance. High-top shoes can increase the risk of knee injuries, particularly in female players. Eat a healthy diet to feed your muscles well. With the right kind of shoe, brace and exercise, you can give your ankles the support they need without negatively impacting your performance. To improve balance, try a balance pose. color: #fff; Further, a high-top shoe may have better ankle support, but the stiffness of the shoe could result in a knee injury instead. Rather than invest in a high priced hiking boot, invest in a lower cut boot and poles. The extra height around the ankle of the High-top. While it may seem that high-tops help, Dr. Miniaci-Coxhead says that the best way to prevent an ankle sprain is less about what you put on your ankle and more about how strong your ankles are. display: inline-block; margin-left:15px; When it comes to sports it doesnt matter, but when it comes to fashion, you may want to go low. In fact, wearing braces on healthy ankles may be counterproductive as it weakens the muscles that surround the joints. So, roll down to know whether high-top basketball shoes avoid sprains of the ankle or not. } These shoes tend to be lightweight, crafted from durable materials, and have rubber or synthetic soles that are sticky enough to maintain contact but provide enough give to protect the ankle. The real root cause is due to the unnatural element we have introduced to our feet - the shoe. Plus, once you sprain your ankle, especially a high ankle sprain, . In the study the participants stood on a platform on one foot and the platform would be released at a . The braces are far more affective than high top sneakers. text-align: center; .qck-head-main{ High-top skate shoes, high-top tennis shoes, high-top shoes for men the list goes on. flex: 0 0 auto; This is at no extra cost for you. It is why almost half of NBA players wear low top shoes during their games. Find out how to best support your ankles with any physical activity and avoid painful sprains. background: #fff; delete Skateboarding shoes tend to have flat soles designed to grip the skateboard deck, although, these shoes tend to also have little to no arch support. margin-left: auto; What is the point of Thrower's Bandolier? You also have the option to opt-out of these cookies. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. All of the shoes we design at Lems promote this theory and is the reason we create and advocate for minimalist and zero-drop shoes. While serious injuries are relatively few and far between, minor injuries ranging from bruises to dislocations are quite common. Without doing ankle strengthening exercises, ankle braces may be counter-productive, according to the athletics department of Illinois-based Lake Forest High School. Another popular brand is Etcetera insoles which help protect the bottom of the feet while providing more support for the ankle. width: 55px; Other foot injuries that affect skating and are common among skaters include: Malleolar bursitis, in which the bone that protrudes from the middle of the ankle swells and causes pain. .qck-row { top: 4px; padding: 0; A sudden movement or twist, often when the foot rolls in, can overstretch the supporting ligaments, causing ligament tears and bleeding around the joint. rev2023.3.3.43278. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Do Converse High Tops Have Ankle Support? top: 0px; .qck-delete-button, .qck-add-cart-button{ color: #fff; z-index: 9999; width: 100%; display: flex; .qck-popup { While they won't prevent sprains or fractures entirely, they do offer greater impact protection. As adults participating in sports outside of a team environment or on self-organized teams, it seems that we just kinda skip the warm up and go straight into high intensity cardio exercise. color: #ed6347; The 5 Best Basketball Shoes For Lifting In 2023, Best Jordans For Wide Feet In 2023 (8 Cant-Miss Picks), Can You Jump During A Free Throw? } It is difficult to accurately have one significant answer, as there are many studies that report both possibilities. float: left; Price. do high tops prevent ankle sprains skateboardingandrew e biological father. There have been dozens of academic studies on the high top basketball shoe. This cookie is set by GDPR Cookie Consent plugin. Ankle sprains are one of the most common injuries among athletes, particularly those who play basketball. .qck-view-img{ High top shoes can't possibly wrap tight enough to restrict movement like a high quality ankle brace would. } The structure of the High-top basketball shoes helps to hold the ankle in place while also absorbing some of the impacts from jumps and landings. Skaters also are more susceptible to high ankle sprains because they twist and turn their ankles. Even if a high-top shoe does protect the ankle better during an activity like hiking, it could lead to ankle sprains off the trail, doing basic everyday motions, like stepping awkwardly on a rock while walking your dog.

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