Had 8 of my 31 players in the sub-5.5 range, and about as many of my linemen at the 6.5+ range. Repetition using the correct techniques at a young age really helps; building blocks. One of the difficulties is to fond timing references grids. I just read about a 13 yr old that has agreed to attend Washington. Old 3 year old: 10.7 40 yard- 6.3 seconds. He is at a local mid D1, no idea how it's going since he just got there in August. And if you're teetering between getting a college offer, or making the league, the 40 yard dash can be the event that pushes you over the edge. No one walks or dogs at anything. Wind-aided though. The average punt covers about 40 yards, which is why it became an important distance for football sprints. John Gash, Santa Rosa 7 19.8 100m 1973, 33-0 800g JT 1974,. This is a good benchmark to compare to when you're training, but it may not accurately reflect your speed. 3.9-4.0 you are looking at a 4.9-5.1I ran a 4.46 electronic in high school at the Nike combine and my 10 yard split was 1.50. My son's program is often a top ten state program and even the guys headed to div 1 had to do showcases and travel team events to be seen. 20 yard Pro Agility 6 Tire Zig Zag I will update this for the group in the hope that it helps to benchmark for others. With this great interest in youth sports, you would think kids would be faster than ever. I had to wait for mine to buy in before I was willing to spend the $$ ( he is 14). Both measure lateral speed and quickness. It will probably be next summer before mine is in the high 6s where things will plane out from there. He also had growing pains. No one sprints in a state of fatigue. I have read your 400m article and feel your pain about not reaching your full potential because a coach ran you into the ground with repeat 400s. Repeatedly seen him make plays in CFunlike any other (really trying to be objective - his coach has said the same thing). My 2017 son's experience was probably a bit of an anomaly but going into this past summer his best "official" 60 was 7.0. The competition for playing time is tough. At 10 i would look at 30 yard dash times. Of around 50 kids (almost all of them are athletically gifted as this is academy level Soccer). The junior has gained almost 20 lbs and dropped from a 6.9 to a 6.68 electronic. I have been telling school sports coaches to use their track coach for 30 years! They recommended that there is no special sprint training at the club. They were 10 last year. and then he kills it. My prodigious offspring runs a 5.2 60 as a 15 y/o while dragging an obdurate mule behind him. Tony, do you have age based tables on the 40 yard dash? 90 is D1. When you're at the games or practices, talk to the parents: tons of information about do's and don'ts, and who are good hitting and fielding instructors. My son is 10 and he raced twice last Wednesday posting 15:51 in his heat and then 14.91 for the finals in the hundred meter he runs again tomorrow in the district finals. Very interesting comments but do you mind explaining to me what you mean by FAT.? Or what? Low-volume sprinting is good for all of us. She runs 100 meters in 14 seconds. What will often separate recruits in the mind of coaches is how serious a prospect takes their sport. My point is that freaks can play 2-4 sports. What's the average time for a 100 yard dash? If you want to maximize your kids chances for success, teach them to sprint because speed kills, and you dont get fast by running slow. She is a hockey player and is faster than all the boys her age. T.J. is now an elite high school wide receiver and plans to play college football. Heres my issue. Id say the best way to get a base is to look over research. I am 9 years old and here are my times. I have a 7 year old old daughter that can sprint. JavaScript is disabled. if you're generally regarded as very fast, then the 3.41 is probably your 30 time. College baseball scouts evaluate players by arm strength, fielding range, speed, and hitting for power and average. Your email address will not be published. I am not sure if I have an incredibly fast 10 year old kid or what; however, my son ran a 40-yard dash at 5.1 seconds. He ran the 6.34 first.the scouts all thought they timed him wrong so they had him run again. Participant. A 60 yard dash time between 6.7 - 6.9 usually equate to an average runner on the playing field. None of those 169 draftees, other than Caleb Benenoch (his published splits point to a possible error at the second gate), were able to break 2.00 seconds from 20-40 yards. Ive found the opposite to be true. If the athlete can discover but one-hundredth of a second, they suspension 4.70. I have a 9yo who is a big kid for his age (411, 100lbs) and plays hockey, lacrosse, & soccer. I spent fathers Day weekend with 30,000 other people at my 16 year old sons lacrosse tournament. My 3 yr does nothing but run around my 8,200 sq foot facility. I can tell what kids know how to block/hit/tackle by watching this drill. However, a straight line run can show pursuit. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links my home page CF with a big bat.certainly didn't hurt himself in front of the scouts with that performance. These are an indication of what coaches generally look for, but there will be exceptions. PA is really a measure of lateral speed and 6 Tire Zig Zag is a measure of lateral quickness. We have a puppy thats added incentive to run faster! I doubt 0.4 improvement is the norm, but I've always thought a good sprint coach and an "untrained" athletecould drop at least 2 tenths. I think you have to wait until at least 13-14 to start getting generalizations of a kids athletic potential! Thanks lot. Twitter blowing up about 7th grade rankings, Other Softball Gear and Training Tools for Sale. 20 yard bear crawl is a good measure of body strength, agility/dexterity, and core strength. Mine was 3x week. My guess is that if you were to measure only the control group (only the players who posted the 7.85 average for the 2021 class) through each year, you may see numbers closer to the blog's. ( bigger stronger and much faster) I was told the only way to post a better time is to do another PG showcase (The WWBA and the other PG tournaments do not have a timed 60 run only PG showcases). 7.83 was as a 14yr 8month (my mistake in the prior post). He has not been able to go to another PG showcase yet and is upset that his time is "stuck" at 7.2 with PG on the website when he ran a 6.6 this past January at another showcase. As far as times go, if your roster is set, then it really is only relative to your team. Hes very competitive and plays soccer, basketball, and football. I feed the flame and it becomes fire, I feed the fire and it becomes a roaring blaze" - Cus D'Amato, 1908-1985. The distance from the baseline to the opposite service line is 20 yards. Cut from varsity. Training and maintaining proper posture along with spinal erector strength development have made our team FAST. I've always hired previous D1 SS's to teach my boys the necessary position footwork and glove work. 16 year old Boy/Girl twins, 14 years old Girl, and 9 year old Son. Those stats get "stuck" on the players PG page and they won't go away until you replace them with another showcase. Occasional candies are OK. We make sure he gets enough sleep time (10 -12 hrs) and eats 2 hrs before the sports actvities. Im fortunate to be 20 miles from Plainfield, IL. While all measurables were taken at each showcase the home page of the player shows you the best times/speed in those categories. She is running a 6.4 second 40 meter consistently. This is data on times based on thirteen years (since 2009) and just over 3000 kids. That said, we do love to hear about improvements players make. Also forgot to mention. Understanding what college baseball scouts are looking for in position players in terms of height, weight and skill can help student-athletes better focus their school search on programs that offer a level of competition that is the best match for them. We live in Palm Beach, Florida. On average, their front 20 yards clocked in at 2.85, while their back 20 came in at 2.06. If the player is not willing to put in time away from the instructor, you are mostly wasting your $$. Great post! They offered her based on her current size and speed. And now, at age 4 years and 10 months he got it down to 23 seconds Without any training at all. However, I think it helps his athletic abilities. ?. You would be one of the fastest 15 year-olds in the world if your ran a 3.9-4.0, and I seriously doubt you can come close to 4 seconds. Is that 20 yards, which is equal to 60 feet? The rest were in the 4.2 to 4.5 range. Sorry about the link. Then I got to wondering what would be the average 20 yd dash times be for 10 and 11 year olds, and also what would be considered fast? You may also have some early video & can look at progression through the years. They are going to be following up with their coach(es) to see how seriously they take their training. Speed is definitely a skill. If I had to do only one test for athletic ability it would be the bear crawl. Amazing! They waste their time and money and we lose all credibility. Any idea how the kid is doing in college? I was really just tying to find out what would be considered a normal 20 yd time and fast one. 400 meter dash: 1:06 Is this normal?? 20-80 Measurables. I dont have enough training awareness to recognize things he could do, other than just saying go faster. A local 2016 D1 recruit, whose parents apparently had money to burn, went to SIX showcases from 2012-2016. Returning to the sport now, I was concerned that to get better at high jump (my chosen event in masters, am now a two-time national champion W55+) that Id have to do all that distance work. 95 sec age 11 90 sec age 12 85 sec age 13 80 sec age 14 75 sec age 15 73 sec age 16. While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. Coaches Eye works so well with air play to the big screen tv. She sprint trains a few days a week in the off season. Since September Ive been seeing them 3 times a week. 10 and 20 are what I look at the most when I eval kids. That said, I usually dont start the watch til she begins moving and run next to her so my timing might be off by 0.2 or sothough I feel like I usually wait til she goes through the line a little to stop. Chad Lakatos has all the results from his youth speed camps on Edwardsvilles track website from quite a few years. He hit 6'0" 160 & we had a showcase coming up in about 6 weeks. It may not display this or other websites correctly. What does a D1 baseball pitcher look like? This improvement was noted immediately after the growth spurt. Next some stats of what they did in high school. How fast can Usain Bolt run the 40 yard dash? Get focused on skill development. Average 20-yard dash time for high school softball is approximately 3.5 seconds; NCAA softball is approximately 3.1 seconds. Our favorite two segments to analyze are 0-20 and 10-40, and the formula for success is uncomplicated: ii.lxx seconds from 0-20 yards and three.00 seconds from ten-forty yards. ". 3.5 years 36 seconds Remember, sprinters pick up their feet, lift their knees, and then deliver vertical force. Private The current issue with sport is that these kids just compete year round. I would also mention that if you have the opportunity to see players race against each other at the 20 yard distance, it's helpful. I do not. In the summer, theyre basically playing everyday so I have to be cautious with sprint and strength volume. Most kids (other than the absolute stud outliers) need showcases/travel team exposure, even if they're starters in strong programs. OBP: .450 Slugging: .550 (minimum 2 at bats per game) She is a third baseman. As a freshman, T.J. was my starting quarterback for a team that went 9-0, outscoring their opponents 458-38. Great stuff with a lot of useful information. A good 1 mile time for a man is 06:40.This is the average 1 mile time across men of all ages. I have four children all of them are athletes. We have several MLB organizations that pay us for accurate information. As a sophomore, T.J. again quarterbacked his group to a 9-0 season. If sprinting is not timed, its not sprinting. If you are pushing things, pulling things, running slowly uphill, or running with parachutes, your contact time wont be 0.08. Why does the chart not continue on to age 50, 60, 70 etc. You didn't run your 30 yard dash in 3.54 seconds. My DD just keeps getting slower lol. Metcalf 's 10-yard split of his 4.33-second 40-yard dash clocked in at 1.45 seconds. Hold on to your seats boys we got a up and coming generation of some lighting speed football players in the next 5-10 yrs according to the internet ::) The average punt covers about 40 yards, which is why it became an important distance for football sprints. Thanks for your attention! Anytime. Clayton was taught to sprint by his dad, one of the best track coaches in the state of Illinois. The 20 yard dash test: Procedure: (seconds) 1. Keep in mind in high school your 9th grader could very easily be pitted against a 17 year old senior. If you read the fine print on his PG page you would see that his best pop time was from 2013, his best 60 time was from 2015, best FB was from 2016.but when you pull up his page you see he had MANY great numbers, it was impressive, but wow that must have been expensive! These times are very accurate as the data is polled not only from my teams but teams from all across the country and coaches that personally know. judy norton children; court ordered community service california What people tend to forget is that a 40-yard dash time of 4.5 or even 4.6 seconds is blistering fast. It also gives the player their home to first time. Please take a moment to share the articles on social media, engage the authors with questions and comments below, and link to articles when appropriate if you have a blog or participate on forums of related topics. He was in the top five for his age group. The link doesn't seem to beworking - for me, anyway. All my kids ran the 20 in the same general times except 2, which spawned my curiousity thats all. I have additional scores that would put it over 5000 but I have not had time to enter it all. And I dont have an amazing start. But wait, this kid will run a 3.8 by the time hes 15 right? Physical therapist Vien Vu presents the pros and cons in this product review. 180'=60 yds. 2.79 on grasssix foot four. The velocity during the different phases of the run declined on average from 5 to 6% per decade in males and from 5 to 7% per decade in females . (Save the 400m for a later date) . Coaches will often push and pull things to train acceleration. And yes, I won't veer from the thread anymore than I already have. Then something crazy happened. Anything more than this is counterproductive. I would rather he scored well in home to first, or got a great jump on a pitcher than ran great a 60 anyway (he was top 10 at NTIS last year in the 60 and all they cared about was the radar gun regardless of position). Posted on . I Reckon I Am 11 And I Can Run 32kph in speed not distance. Anyway, there's not much more in the link than what I pasted in as the excerpt. Great post. This seldom happens in youth sports. Clayton Lakatos is a 75-pound 10-year-old. http://www.gregorydoublewing.com/ATHELTIC_SPEED_TIMES_FOR_KIDS_Age_5_to_14.docx. Its been 3 months and I dropped my 40m time from 5.00 to 4.72 hand timed. It depends on how it's timed but DD's 14u team posts their home to 1st times on our website and two players are below 3.0 (best 2.75). Youth sports have become a big deal. You mention pulling pushing climbing as badwhats your opinion on resistance bands? Yes, considering your age, a 40-yard dash time of 4.9 seconds is very good. After a while, I was starting to think that I should move up and start doing 800m more but then I started doing a speed school and focused on top speed and acceleration. I would guess my son is a late bloomer by about 2.5 years, at 5'9, 130lb now. We add in acceleration work with the sled and chute, but I use a very slight down hill for his top speed work. Claytons additional marks at age 9. 7.Throwing Velocity measured by the use of a radar gun The athlete makes a maximum of five overhand throws with a regulation softball, on flat ground. The following average times were measured between 2000 and 2012 at the NFL combine for players who played at least 5 games. I have an 8 year old son now and I am trying to not repeat those mistakes with him, but he seems to have a more is better natural mentality. If you are 6.5, then they probably start getting interested in how quickly you can get down the line, especially if you are a left handed batter. theo coumbis lds; average 40 yard dash time by age chart female Thanks again. Regardless of your age, prospects should focus on getting better and putting themselves in the right position against the best competition available. I didnt believe her so I timed him best of three was 5.68! 200 meter dash: 27.89 DII Outfielder: 60 Yard Dash: 7.0 or below Home to 1st Time: 4.4 (RHH) 4.3 (LHH) Throwing Velocity: 82 + Ball Exit Velocity: 88 + A closer look, however, reveals Clayton is different. There isnt any time to train. 0.5 sec per year from age 11 until 15. Theyre playing 2-3 games a week and practicing the rest all basketball season, not to mention the summer open gyms that they have to attend. Old 4 year old: 9.0just did this one today. We can't be very reliable if we report something we didn't actually see. Let's dissect the 100 meters. Im sure shell plateau big time at some point but its fun to go out and do once a year. Dont even bother to time a 40 Yd. I raced someone who could jump a half foot higher than me, he took like one step and gave up. You get a feel for when they added velocity &how their physical growth tracked along with that. 1.41 meter long jump In fact Ive seen kids quit and not play in college because theyve been falsely pumped up by athletic enhancement gurus or AAU coaches and when they didnt get a D1 offer they thought lower levels were beneath them. 1.45 seconds. Im a sophomore in highschool and started to really focus on my speed last year. Current Visitors: 158 (0 members, 158 guests). Is this a reasonable expectation of improvement year over year as the player gets older and matures? The formula is (weight*200) / (40-time^4). SF. *The athlete runs the race twice, and his best time is recorded to the nearest two decimals (for example, a time of 4.453 should be recorded as 4.45). Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. I run a two week camp in the summer. I use shuttle runs, and a variety of drills and games as well, this was actually the first year I've included hit scores. You still need to showcase and attend camps in my opinion. Are colleges moving more toward the recorded speeds of a player going from the plate to first? The 60 - especially with the split times being taken at PG - is a good measuring stick. This is an average of 4:34 per mile for 26.2 miles. Tony retired from teaching chemistry after 38 years in the classroom and has 39 years of coaching experience (football, basketball, and track). *New Jersey Crew (973 and 201)* you jus mad cuz im stylin' on ya?? I do three tests for linear speed:10 yard - for quickness (I look at this for every player but I key on it for linemen)20 yard - for speed (most linear runs are just under 20 yards (routes/pursuit/edge runs)40 yard - breakaway speed (tells me who has the extra gear). Glad I wasted my time reading this and some of the other data. It has been speculated that in his prime, Usain Bolt might have been able to run a sub-4.0 40. Athletes get fast when they develop good sprint habits. D.K. Check out Claytons 40 times in the graph below. Curious if people think summer travel and showcases, along with private coaching, will be enough for the right exposure. THE ADAGIO FLOW MACHINE -a Stress Management Technique for Music Therapy; . 12 seconds is fast for any age in the 100. What is the best way for high school catchers to market themselves to D1 college coaches? I do implement sprint training with my combat athletes, as they tend to transfer that into mat area. He was at 7.28 to start & with 6 weeks of 1X / week meeting with speed & conditioning coach & doing his "homework," he got to a 7.06. I do tend to think that acceleration is useful for training purposes maybe not for max speed but for power development outside weight gym it does correlates nicely. 20-yard sprint: Run 60 feet to measure speed from home plate to first base. When accelerating, ground contact times are much longer than max-speed sprinting. How fast can Usain Bolt run the 40 yard dash? If the parent does not understand this, it leaves the youth athlete out in the cold. It also drives me crazy when they compare dunking to sprinting. I know the rate of decreasing times cant continue, but its interesting to see how they track. From diet perspective, my kid does not eat salt or spicy food. This means forthe 60 yard dash: 9.5 sec age 119.0 sec age 128.5 sec age 138.0 sec age 147.5 sec age 157.3 sec age 167.1 sec age 176.9 sec age 18. What age do scouts look at baseball players? Not Replied he was under 6.4 at 7 years old. Sprint training requires ground contact times of a fraction of a second (0.08 in elite sprinters). If youre a youth or high school coach your #1 goal has to be making the kids that you work with better overall athletes And people. No shuffle, crow hop, or running start is allowed. Great time, man. "A boy comes to me with a spark of interest and it becomes a flame. Take a look at this link and excerpt included below. Percentile Vertical Jump Pro-Agility Run 10-Yard Dash 40-Yard Dash Rank Inches Seconds Seconds Seconds 99 21.25 < 4.62 > 1.87 > 5.02 > 95 21 4.63 - 4.64 1.88 - 1.89 5.03 - 5.04 The unfortunate thing is that we are going to have to make decisions about high school soon as his small private school that he loveshas a very poor program. I've heard this a LOT. Its 8th grade so its a crap shoot every year. He has gone to Coach Lakatos speed camp for several years and has gone to the ones we host at McKendree. Im not interested in things that slow you down. But when i see that at th end of th first training session, he gained 0.7 seconds on 15m sprint (3.16s, 17km/h), it puts me in an optimistic mood. 4 years 30-32 seconds I have timed many of them in 40 yards as it is a standard part of my testing protocol. Question: the average 50 yard dash sprint times for 12-13 year olds is 5.44 seconds worth standard deviation of 0.34 seconds. Competition and measured efforts take athletes to new levels. The only time I really look at breakway (40) is for my CB and RB and WR. It's cheaper and more fun for the boys. Contact their program and go watch their off season workouts. That is, there are far fewer players attending PG showcases and having a 60 time recorded at the younger age than the metrics reported in the older ages. Here's some data we got at one point or another. Not only will it enhance performance, but it will dramatically decrease injuries if the athlete learns how to sprint. My assumption is that thereis a significant increase in participants within the same graduation class over time to their Jr year. Her time splits if anyone is interested for comparison were; 10 yard- 1.8 seconds. Im glad I ran across your article, I will make sure to share. He also play tennis every other day. Pitchers looking to play at the D1 level should aim to reach an ERA below 2.00. Sprints must be timed. Compare yourself with the chart below. Because And, perhaps the best reason to do this is as follows: little Johnny is a heck of a blocker and perfect for the offensive line. Rest, recovery, and growth must be respected. Plyometrics must be included. Story - while I was at PG this summer, I was speaking to a LOT of college coachesjust because I am very chatty. I kept a scrapbook, not a Twitter account. Keep in mind: When watching prospects, college coaches are constantly trying to project how well they are going to do at the college level. Not according to the above where Tony charted out Coach Latakos sons progress. Find out more about AAU baseball teams and tournaments. He's 6'1 and about 170still has a lot of filling out to do, so I'm sure his time might get down a tad bit more before its all said and done. if you're really slow, then what you ran was probably a 20 yard dash. Recruiting guidelines offer a good benchmark for student-athletes to compare themselves with athletes competing at the college level. I was worried that we were overdoing the sports activities, but his doctor recommended that this is normal in 5 year old kids and that he should continue his sports activities. 5 years and 2 months 22-28 seconds. I also understand that the origin of the 60 is that it matches home to 2nd base. Or youre lying. I think the later bloomers have bigger jumps at the HS ages. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. I coach in a soccer academy for kids born in 2012 so they are either 6 or 7 years old right now. Pretty interesting stuff. If you see guys running with parachutes behind them, turn around and walk out. 100 meter dash: 13.59 Kids ask all the time how do I get faster and I tell them you have to run fast. 100 yards is 91.44 meters. 20 yard - for speed (most linear runs are just under 20 yards (routes/pursuit/edge runs) 40 yard - breakaway speed (tells me who has the extra gear) 10 and 20 are what I look at the most when I eval kids. Look at the difference in his timing in the last two months from 26 seconds to 22 seconds. Hand held time. I've heard pop times are difficult at times to control as the catchers start "cheating". Their are only so many places you can hide the lumbering behemoths. Thanks for the perspective. A 60 yard dash time between 67 69 usually equate to an average runner on the playing field. 2002-2023 NCSA College Recruiting All Rights Reserved. While the cornerbacks weren't as fast as the receivers at the 2019 combine, the defensive group did have 15 times below 4.50 in the 40-yard dash and 12 prospects with a vertical of at least 38 inches. Sprint mechanics must be taught. Although I am not a big fan of parachutes myself, I use sleds and resistance bands regularly for speed training with great results. Anything where they change direction a couple of times. Getting evaluated by a trusted third-party or a current coach will provide an objective assessment of how a recruit measures up against scholarship-level athletes in relation to these guidelines. If you are 7.0+, the scout probably isn't going to clock you home to 1st. Records must be kept. Thanks for the feedback to the newbie. For optimum effectiveness, kids must sprint two or three times a week. average 40 yard dash time by age chart female. When you do this, you need to start like you are stealing a base, crossover, and sprint the 60 yards. My 7-year-old daughter is very good at sprinting 100 meters. Any specific YouTube training videos anyone would recommend for short burst, form? (35 yard sprints) Chris Johnson who ran a 4.24 seems to be an anomaly as he is the only . Considering though that shes only in the 50th percentile so far as height, that seems pretty solid. I would suspect that most coaches that utilize PG appropriately would perhaps review individual showcase results and start making comparisons among the kids they either saw (and liked) or those that posted good numbers. High school sports were covered by the local radio station and daily newspaper. [19] References [ edit] It amazes me that this is still not understood (or is it all about not wanting to share the success of the athlete?). Kid, I wouldn't move your son, unless he REALLY wants to change schools. Sprinting is never achieved in high-volume situations. DI QB - 6'3" 200 40-4.6 RB - 6'0" 210 40-4.5 T.J.s dad, Tim Kane, is the head football coach at Plainfield North High School. Most running backs clock it times between 4.40 and 4.70, with some running in the 4.30's and some running higher than 4.70. Strength relative to your body weight matters. average 20 yard dash time by age chart . And find a way to keep your son in multiple sports through 9-10th grade, it helps with keeping it fun, developing an athlete, cross training, and being with their other friends etc. We were 3 sports thru 9th, 2 thru 10th, then he knew he wanted to focus on baseball. Hot 0.5 sec per year from age 11 until 15.Then, 0.2 sec thereafter. We have heard hundreds of stories where someone's son touched 94 last week can you update his profile? Speed relates to many athletic endeavors that utilize speed and power.

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